Get Started: Yoga
Get Started: Yoga
Get Started: Yoga.cNita Patel
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Author: Nita Patel
Page Count: 192 pages
Published Date: 17 Dec 2012
Publisher: DK Publishing (Dorling Kindersley)
Publication Country: London, United Kingdom
Language: English
Format: PDF
ISBN: 9781465401984
File size: 10 Mb
File Name: Get.Started.Yoga.pdf
Download Link: Get Started Yoga
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Have you always wanted to learn yoga, but don't know how to get started? "Get Started: Yoga" is your perfect, patient teacher, taking you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra; build on them with the warrior lunge and the half lotus; and take it further with the dolphin, the rocking bow, and more. You'll also learn how to improve your posture, fine-tune your alignment, and create your own exercise session. Packed with advice, reminders, and help when things go wrong, "Get Started: Yoga" will soon have you hooked on this relaxing and enjoyable practice. More than any other series on the market, DK's "Get Started" series simulates carefully structured classroom lessons, an approach that allows you to custom-build courses with practical lessons and themed projects. Nothing's assumed, and everything's explained; each book answers fundamental questions, identifies the subject's basics, and provides step-by-step explanations and assessments so you can fulfill your own unique potential.
Read online Get Started: Yoga Buy Get Started: Yoga Download and read Get Started: Yoga ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Get Started: Yoga ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
Get Started: Yoga.cNita Patel
Author: Nita Patel
Page Count: 192 pages
Published Date: 17 Dec 2012
Publisher: DK Publishing (Dorling Kindersley)
Publication Country: London, United Kingdom
Language: English
Format: PDF
ISBN: 9781465401984
File size: 10 Mb
File Name: Get.Started.Yoga.pdf
Download Link: Get Started Yoga
---------------------------------------------------------------
Have you always wanted to learn yoga, but don't know how to get started? "Get Started: Yoga" is your perfect, patient teacher, taking you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra; build on them with the warrior lunge and the half lotus; and take it further with the dolphin, the rocking bow, and more. You'll also learn how to improve your posture, fine-tune your alignment, and create your own exercise session. Packed with advice, reminders, and help when things go wrong, "Get Started: Yoga" will soon have you hooked on this relaxing and enjoyable practice. More than any other series on the market, DK's "Get Started" series simulates carefully structured classroom lessons, an approach that allows you to custom-build courses with practical lessons and themed projects. Nothing's assumed, and everything's explained; each book answers fundamental questions, identifies the subject's basics, and provides step-by-step explanations and assessments so you can fulfill your own unique potential.
Read online Get Started: Yoga Buy Get Started: Yoga Download and read Get Started: Yoga ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Get Started: Yoga ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent